Train driver speed with explosive light-load squats
A weighted training protocol that correlates to the golf swing: use a moderate, not-heavy weight and do eight sets of two reps with 60 seconds rest between sets, driving each rep as hard as you possibly can. The point is that you can still go hard even when you don't go heavy, mirroring trying to drive as hard as possible on every swing.
Channel: Bryson DeChambeau
Watch official source at 9:59Try it
- Find a moderate weight, not extremely heavy
- Do eight sets of two with 60 seconds in between
- Each rep, go as hard as you possibly can
Why this context matters
Tim Tebow prescribes this during a gym session framed as building golf driving speed.