Run the normal-stance SuperSpeed C-club drill
For the normal-stance SuperSpeed C-club drill, start with three dominant-side swings, then flip around for three non-dominant swings. The coach says the C club is run as two sets of each drill, dominant and non-dominant, with a short break between sets; PRGR numbers are used to track the swings.
Channel: Club Champion
Watch official source at 0:50Try it
- We're going to do three swings here on the dominant side.
- We're going to do three non-dominants
- We do two sets of each drill, dominant and non-dominant.
- take just a little bit of a break in between the sets
Why this context matters
Product-specific SuperSpeed C-club drill; the PRGR is used for speed numbers.