Opening Golf Nuggets

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GOLF NUGGETS

Body & Fitness · Fitness

Flow between low lunge and half split

Step the left foot forward into a low lunge, go deeper to move the right hip flexor, and sit back into a half split. The passage presents the two positions as a lower-body mobility sequence.

Channel: Golf with Aimee

Watch official source at 5:32

Try it

  1. Put the left foot at the top in a low lunge.
  2. Go deeper and feel the right hip flexor moving.
  3. Sit back to do a half split.