Body & Fitness · Fitness
Release neck tension in a forward fold
Walk the feet toward the hands into a forward fold, grab the elbows, and nod and shake the head. The instructor presents the movement as a way to relieve neck tension.
Try it Walk your feet into your hands for a fold. Grab your elbows. Nod your head yes and shake your head no. Body & Fitness Golf With Aimee JavaScript is only needed for the in-app player and library actions. This verified teaching summary and its official-source link remain readable.
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