Support a wide-leg forward fold with your arms
Set both legs straight and spread them as wide as comfortable, then use the arms to fold forward and hold. Supporting the position with the arms is explicitly allowed.
Channel: Golf with Aimee
Watch official source at 7:03Try it
- make sure your legs are nice and straight
- Skid them wide as much as you can
- use your arms to fold forward
- Go as much as you can and hold it there
- use your arms to support