Change toe angle to move a hamstring stretch
During this stretch, raise the toes as high as possible to feel more stretch through the calf or lower portion of the knee. Pointing the toes down provides the opposite variation, changing where the stretch is felt through the back of the leg.
Channel: Mark Immelman
Watch official source at 34:02Try it
- Bring the toes up as high as you can to feel more of a stretch through the calf or the lower portion of the knee.
- Point the toes down for the opposite.
Why this context matters
This is a modification to the preceding half-kneeling hamstring stretch.