Opening Golf Nuggets

Opening teaching moment…Loading the interactive Golf Nuggets view.
GOLF NUGGETS

Body & Fitness · Fitness

Roll between plank and down dog

Move from plank back to down dog, then round the back into plank and return to down dog. The instructor uses the repeated motion to get the joints moving.

Channel: Golf with Aimee

Watch official source at 3:29

Try it

  1. Get into your plank position.
  2. Move back to down dog.
  3. Round your back into your plank pose and then back down into your down dog.