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Body & Fitness · Fitness

Use cow-face pose to relieve leg tension

Align one knee over the other in cow-face pose and bend forward toward the knee. The instructor describes the stretch through the hips, thighs, back, and neck and presents it as relief for tension from using the legs to stabilize golf shots.

Channel: Golf with Aimee

Watch official source at 7:32

Try it

  1. align your left knee over the right knee
  2. bend over
  3. Nose touching the knee