How to do triphasic lifting for the golf swing
The instructor describes triphasic training as three phases you rotate through on a lift. In the first phase you emphasize a slow five-to-seven-second lowering with a little lighter weight, giving more time under the weight, then explode up. In the next phase you lower at a normal pace but pause at the bottom for five to seven seconds before transitioning. In the final phase you lower without really pausing and just explode up.
Channel: Mark Immelman
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- First phase: really emphasize five to seven seconds on the lowering phase with a little lighter weight, then explode up
- Next phase: go down at a normal pace, then pause at the bottom for five to seven seconds
- Final phase: go down, don't really pause, then just explode up