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GOLF NUGGETS

Body & Fitness · Fitness

Regress the bridge with arms on the floor

For an easier bridge variation, put the arms on the floor instead of pointing them upward so they can help with balance. When that variation becomes easier, extend the arms before doing the hip raise again.

Channel: Golf with Aimee

Watch official source at 7:23

Try it

  1. Put your arms on the floor to help your balance.
  2. Do the hip up slowly.
  3. When it gets easier, stretch your arms and do the hip up again.