Combine seated side bends and forward folds
With one leg extended to the side, reach the opposite arm overhead for a side bend, then use the same-side hand on the foot while the opposite shoulder turns into a forward fold. Repeat the sequence on the other side.
Channel: Golf with Aimee
Watch official source at 5:47Try it
- straighten your right leg out to the right only
- Take your left hand and make that side bend
- Grab your right foot with the right hand
- Left shoulder will turn to make that forefold
- Left leg straightens out to the side
- Right arm reaches over making that side stretch happen
- the left hand reaches for the left foot
- Right shoulder turns to grab the left foot