Single-leg hip bridge muscle exercise
A hip-bridge muscle exercise. Lie down with your feet and knees together, point your hands up to the sky in front of your chest, then lift your hips up. Once your hips are up, take your right foot off the floor and move down and up in a controlled, slow motion.
Channel: Golf with Aimee
Watch official source at 6:20Try it
- Lie down and put your feet and knees together
- Point your hands up to the sky in front of your chest
- Lift your hips up
- Take your right foot off
- Down, up, down, up - control it slowly
Why this context matters
Presented as the muscle-building exercise in a golf-fitness lesson on holding the setup angle.