Use a squat-reverse-lunge-twist warm-up
The instructor demonstrates a squat, reverse lunge, and twist sequence. A golf club can replace a medicine ball when one is not available.
Channel: Golf with Aimee
Watch official source at 3:19Opening Golf Nuggets
The instructor demonstrates a squat, reverse lunge, and twist sequence. A golf club can replace a medicine ball when one is not available.
Channel: Golf with Aimee
Watch official source at 3:19