Warm up your spine with cat-cow
Begin seated with the legs crossed, then alternate rounding the back by rolling the tailbone under and arching while looking toward the ceiling. The instructor presents the movement as a spine warm-up for golfers who twist during the swing.
Channel: Golf with Aimee
Watch official source at 0:07Try it
- start with the seated position with your legs crossed
- roll your tailbone under to round your back
- arch your back as much as possible, looking up at the ceiling