G· GOLF NUGGETS Find Browse Teaching moments Body & Fitness · Fitness Draw small arm circles to loosen the shoulders Spread the arms shoulder-width apart with the palms facing the sky and draw a very small circle eight times. The instructor says this quickly loosens the shoulder, upper back, and trap area before repeating in the other direction. Channel: Golf with Aimee Watch official source at 2:50 Body & FitnessGolf With Aimee Keep learningGently stretch the neck for eight seconds — Golf with AimeeGolf jump: reverse the arms of a normal jump — Club ChampionRelease neck tension in a forward fold — Golf with AimeeRaise your vertical jump to swing the club faster — Mark ImmelmanRest a minor golf injury before it worsens — Golf with AimeeFlow between low lunge and half split — Golf with Aimee JavaScript is only needed for the in-app player and library actions. This verified teaching summary and its official-source link remain readable.