Progress the standing stretch in three stages
The instructor presents three stages for the standing stretch: raise the legs and work toward a straight back, use a T-shaped foot position and rotate toward the outside of the right foot, then open, twist, and fold toward the outside. During the twist, do not bounce; breathe out and hold for a three-count.
Channel: Golf with Aimee
Watch official source at 4:45Try it
- Raise your legs and do your best to straighten your back.
- Feel like someone is pulling your top high.
- For the second step, spread your feet in T-shaped and rotate them to the outside of your right foot.
- Don't bounce when you twist.
- Breathe out and hold for 1 second, 2 seconds, and 3 seconds.
- For the third step, open it up, twist, and then fold over to the outside.