Opening Golf Nuggets

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GOLF NUGGETS

Body & Fitness · Fitness

Alternate knee-to-nose and toe-to-sky

Bring the left knee toward the nose and then send the left toe toward the sky, repeating the pair. The instructor says the movement strengthens the core while stretching the legs and body.

Channel: Golf with Aimee

Watch official source at 5:14

Try it

  1. Get the left knee pointing to your nose.
  2. Left toe to the sky.
  3. Again to the nose.
  4. Toe to the sky.