Alternate a low lunge with a half split
Step the right foot forward into a low lunge, bounce twice into a deeper position, then sit back into a half split. The instructor says the quicker alternation warms the left hip flexor and right hamstring and gets the joints moving.
Channel: Golf with Aimee
Watch official source at 2:04Try it
- Take a big step with your right foot
- Go into low lunge
- bounce twice into deeper and then sit back for a half split