G· GOLF NUGGETS Find Browse Teaching moments Body & Fitness · Fitness Use resistance bands for progressive loading The instructor likes resistance-band training because the load increases as the band stretches and decreases as it returns. He describes that progressive loading as a way to give a joint different eccentric and concentric stimuli. Channel: Mark Immelman Watch official source at 9:02 Body & FitnessMark Immelman Keep learningGently stretch the neck for eight seconds — Golf with AimeeGolf jump: reverse the arms of a normal jump — Club ChampionRelease neck tension in a forward fold — Golf with AimeeRaise your vertical jump to swing the club faster — Mark ImmelmanRest a minor golf injury before it worsens — Golf with AimeeFlow between low lunge and half split — Golf with Aimee JavaScript is only needed for the in-app player and library actions. This verified teaching summary and its official-source link remain readable.