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GOLF NUGGETS

Body & Fitness · Fitness

Deepen pigeon pose in stages

Bring the right knee into pigeon pose; if able, set the knee at 90 degrees for a deeper stretch. If that remains comfortable, fold for a still deeper pigeon stretch.

Channel: Golf with Aimee

Watch official source at 9:56

Try it

  1. Bring that right knee into pigeon pose.
  2. If you're able to, make your knee 90 degrees.
  3. If you are able to, four fold for even deeper pigeon stretch.