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GOLF NUGGETS

Body & Fitness · Fitness

Use a supine knee-across-body hip stretch

Lay on your back, pull the right knee toward the chest, extend the right arm, and pull the knee across to the left. The instructor presents the movement as a way to release hip tension from golf, walking, or sitting.

Channel: Golf with Aimee

Watch official source at 0:08

Try it

  1. Lay on your back.
  2. Pull your right knee towards your chest.
  3. Extend your right arm to your right and pull that right knee across to the left.