Sumo squat with flared toes to protect the knees
For sumo squats, the instructor cues flaring the toes out and keeping the knees from traveling past the ankles to protect the knee joints. He also cues holding the upper body upright while squatting straight down.
Channel: Golf with Aimee
Watch official source at 2:39Try it
- I want your toes to flare out when you squat down
- I don't want those knees to go past your ankles
- I want your upper body to be nice and upright