Cue the glute bridge three ways for pelvis control
The instructor describes three ways to cue a glute bridge, done with feet on the ground at about 90 degrees: hands on the glutes while heel-pressing down to extend the hips up, hands straight out with fingertips on the thighs so the hips stay in good alignment as you extend up, or hands at the bottom of the ribs trying to get the glutes higher than the hands. He suggests sets of eight repetitions, two or three sets, roughly every other day.
Channel: Mark Immelman
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- Hands on the glutes first and foremost, and heel press down to extend the hips up
- Hands just straight out, fingertips on the thigh, so the hips stay in good alignment as we extend up
- Hands at the bottom of the ribs, trying to get the glutes higher than the hands
- Sets of eight repetitions, two or three sets, every other day