Hold your breath then breathe to drop heart rate
The instructor demonstrates a breathing method to bring down an elevated heart rate: take a deep breath and hold it, then return to constant, managed breathing in and out. In the demonstration this took the heart rate from over 120 down to about 70.
Channel: Club Champion
Watch official source at 2:14Try it
- Take a deep breath and hold it
- And now just constant breathing
- Now just manage your breathing now, in and out