Pair breathing with seated torso twists
From a seated position, raise the hands while breathing in, then breathe out into a gentle twist to each side. Look backward during the twist before returning to center.
Channel: Golf with Aimee
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- Breathing in, hands point to the sky
- As you breathe out, you're going to rotate to your left doing gentle twist
- hands goes up as you rotate back to center
- Gently twist to the right
- Make sure you're looking backwards