G· GOLF NUGGETS Find Browse Teaching moments Body & Fitness · Fitness Train every major pattern of human movement Build an exercise program that covers walking or running, level changes, pushing, pulling, and rotation. The instructor recommends including a push, lower-body, pull, and rotational exercise to cover those movement patterns. Channel: Mark Immelman Watch official source at 26:33 Try itdo a push exercisedo a lower body exercisedo a pull exercisedo a rotational exercise Body & FitnessMark Immelman Keep learningGently stretch the neck for eight seconds — Golf with AimeeGolf jump: reverse the arms of a normal jump — Club ChampionRelease neck tension in a forward fold — Golf with AimeeRaise your vertical jump to swing the club faster — Mark ImmelmanRest a minor golf injury before it worsens — Golf with AimeeFlow between low lunge and half split — Golf with Aimee JavaScript is only needed for the in-app player and library actions. This verified teaching summary and its official-source link remain readable.