Pivot into the trail leg, do not sway
The instructor distinguishes the sandbag move from a sway. The body pivots into the trail leg and puts pressure into it, which lets the leg power down into the swing; too much control or too little intention prevents this.
Channel: Danny Maude
Watch official source at 4:22Try it
- A sway is this
- My body's pivoting here into this trail leg
- putting pressure into this leg
- power down into the swing
- If you don't have intention to add momentum
Why this context matters
This clarifies that the momentum trigger is pressure/pivot, not lateral sway.