G· GOLF NUGGETS Find Browse Teaching moments Body & Fitness · Fitness Warm up before golf speed training The instructor emphasizes the warmup used in speed training rather than rushing directly into faster swings. He describes warming the joints and golf-specific muscles through the thoracic spine, legs, and lower half before beginning. Channel: Mark Immelman Watch official source at 8:58 Body & FitnessMark Immelman Keep learningGently stretch the neck for eight seconds — Golf with AimeeGolf jump: reverse the arms of a normal jump — Club ChampionRelease neck tension in a forward fold — Golf with AimeeRaise your vertical jump to swing the club faster — Mark ImmelmanRest a minor golf injury before it worsens — Golf with AimeeFlow between low lunge and half split — Golf with Aimee JavaScript is only needed for the in-app player and library actions. This verified teaching summary and its official-source link remain readable.