Drive kneeling presses with the hips
From a kneeling position, thrust the hips forward and use that momentum to press a light kettlebell overhead. Choose a light enough weight that the hip thrust, rather than an arm-dominant lift, drives the movement.
Channel: Golf with Aimee
Watch official source at 2:57Try it
- using the hips to thrust forward and using that momentum to raise your hands up
- Notice I have changed to the lighter kettlebell
- use the momentum to thrust those hands up