Progress a seated torso stretch in three levels
Begin by straightening the back, drawing the stomach in, and sitting tall. When that position is comfortable, turn with the club behind the shoulders, hold without bouncing while breathing out for three seconds, then progress by turning a little farther.
Channel: Golf with Aimee
Watch official source at 2:18Try it
- try and straighten your back
- Suck your tummy in
- Sit up tall
- have the club behind your shoulders
- try and turn to wherever you can go
- No bouncing here either
- hold it for three seconds
- turn a little bit extra
Why this context matters
The instructor presents this as a three-level progression for people with limited seated rotation.