Body & Fitness · Fitness
Alternate side bends to train balance
Interlace the fingers, side bend left while breathing, then switch and bend right. The instructor says balancing in the movement strengthens the core and glutes while working on flexibility.
Try it Interlace your fingers. Side bend to the left and take some deep breaths. Switch sides and bend over to the right. Body & Fitness Golf With Aimee JavaScript is only needed for the in-app player and library actions. This verified teaching summary and its official-source link remain readable.
Golf Nuggets is independent and is not affiliated with the channels it indexes. Videos remain with their respective rights holders.
Rights holder? Contact support@golfnugs.com for review or removal. For content errors, open the nugget and use Report a problem.
Terms · Privacy