Consider 15-20 banded takeaways before hitting balls
The speaker recounts doing 15-20 takeaway rehearsals with the band stretched, then taking the aid off, before ever hitting balls. They say they had never spent five minutes on something and actually felt the difference the way they did with that drill, and that working on the takeaway alone through a winter can pay big dividends.
Channel: Club Champion
Watch official source at 24:04Why this context matters
A no-ball rehearsal using a resistance band training aid, done before hitting balls.