Use the feet-together drill for instant balance feedback
Set up with your feet together and your lead foot turned out slightly, then make small swings. Because your base is narrow, any excessive body movement makes you lose balance, which gives immediate feedback that you moved off center. Keep swinging until you learn to swing in balance.
Channel: Danny Maude
Watch official source at 3:48Try it
- put your feet together
- turn your left foot your lead foot out slightly
- make some swings small swings to start with
- keep swinging and learn to swing in balance
Why this context matters
Instructor credits this drill to coach Pete Cowan.