Lift the lead foot at the top to feel the transition
A lower-body activation drill: at about 90% of the backswing, lift the lead (front) foot a little and then set it back down. The instructor says you can do it as a practice swing or while hitting balls on the range.
Channel: Golf with Coach Carolin
Watch official source at 4:33Try it
- when you feel like you're about 90% done with your backswing, lift your front foot a little bit
- then set it back down
Why this context matters
Drill for grooving the weight-shift-first transition she just described.