Set posture: feet armpit-width, bend hips then knees
When setting up after taking the grip, the instructor suggests getting the feet about as wide as the armpits, then bending from the hips first and the knees next. He points out that the angle between the abs and quads and the angle on the backs of the legs should look about the same rather than mismatched.
Channel: Mark Immelman
Watch official source at 0:27Try it
- let's get the feet sort of about as wide as the armpits
- bend from the hips first, then the knees next
- the angles between the abs and the quads, and on the backs of the legs, those two angles will look sort of the same