SuperSpeed practice swings to relax arms, use hips
Amy Cho demonstrates practice swings with the lightest, yellow SuperSpeed club. She says she picked the lightest on purpose because you have to relax your grip, arms, and shoulders to feel its light weight throughout the swing; if you swing with a lot of pressure you will not feel the weight. You feel the weight and let it pull you through, adding speed with a little bit of hips.
Channel: Golf with Aimee
Watch official source at 3:11Try it
- Pick out the lightest one, the yellow one
- Make practice swings with it
- Relax your grip, your arms and shoulders
- Feel the weight and make it pull you through in the follow swing
- To add speed, use a little bit of hips
Why this context matters
Uses a light SuperSpeed training club rather than a golf ball to build the feel.