Transition into the lead knee before rotating
Transition into the lead knee and stay in it while rotating the body around that knee rather than moving forward. Keep the foot grounded into impact, where the trail arm remains bent and the lead arm straight; then extend the trail arm for release before moving to the finish.
Channel: Todd Graves
Watch official source at 6:54Try it
- get into that lead knee
- stay into the knee
- rotate my body
- keep rotating with my foot on the ground
- get extension of the trail arm
- go to my finish position with my foot on the ground