Start the pump drill without footwork
For the beginning version of the pump drill, remove footwork and preset 60-70 percent of the pressure on the lead foot. Set the shoulders and hips about 10 degrees closed, rehearse three pumps, and hold those body angles while hitting the ball.
Channel: stayhandsy
Watch official source at 15:02Try it
- preset of the body on the lead side like you're like 60 70 on your lead foot
- your shoulders and hips are about 10 degrees closed
- rehearse like the three pumps and you hold it when you go to hit the ball
Why this context matters
This is the coach's beginning-stage variation of the pump drill.