Drive three lead-hand knuckles down
During an impact-bag rehearsal, feel the lead hand push against an imagined wall while the alignment rod remains straight. As the body turns through, feel three lead-hand knuckles drive down into the middle of the bag.
Channel: Micah Morris
Watch official source at 8:30Try it
- feel the left hand push up against the wall
- i should be able to see the alignment rod straight
- let's get right in the middle of that bag
- three knuckles down
- feel the three knuckles drive down
Why this context matters
The drill uses an impact bag and an alignment rod.