Rehearse and hold the impact position
Rehearse impact with the hands leading, trail arm bent, lead knee flexed, and hips and body open. Hold that position and repeat it with the proper grip; if the trainer cannot return to the ball, Graves says to adjust the body rather than release early.
Channel: Todd Graves
Watch official source at 27:10Try it
- do reps on this
- With the proper grip, reps
- Hold
- fix your body
Why this context matters
The rehearsal uses Graves's single-plane trainer as the impact reference.