Keep the trail heel down to rotate the pelvis internally
To create internal rotation of the pelvis coming down, the speaker says to move into a lead knee with a rotated foot, keep the leg planted, and keep the trail heel down, which forces internal movement. Lifting the trail heel instead moves you into external rotation of the pelvis, so he wants the trail foot down.
Channel: Todd Graves
Watch official source at 5:57Try it
- When you come down, you go into a lead knee, rotated foot
- you keep the leg planted
- and then you keep the trail heel down and it forces you to move internally