Meditate by relaxing from toes to head as you breathe
The instructor describes a relaxation meditation he uses with students: relax your toes and focus on your breathing. Then move the relaxation up the ladder - toes, calves, thighs, abdominals, chest, shoulders, jaw, head - all while you keep breathing.
Channel: Mark Immelman
Watch official source at 17:53Try it
- relax your toes and focus on your breathing
- move the relaxation up the ladder: focus on your toes, then your calves, and relax your thighs
- relax your abdominal muscles and your chest and your shoulders
- relax your jaw and your head, doing this while you're breathing