Use a weighted toss to train turn and release
Hold a weighted object with both hands, pivot to the top, continue turning, and throw it toward the coach. The instructor compares the motion to a shot-put feel and uses it to synchronize a full turn with a full release while staying balanced.
Channel: Micah Morris
Watch official source at 4:33Try it
- put both hands on it
- turn it turn pivot
- pivot to the top of the swing
- You're continuing to turn.
- pivot okay and then throw it to me
Why this context matters
The demonstration uses a weighted object tossed toward the coach; practice requires a clear throwing area.