Opening Golf Nuggets

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Full Swing · Mental Model

Sequence power lower body, trunk, arms, then club

The instructor describes how the best players in the world transfer energy most efficiently: the lower body goes first, then it transfers to the trunk (second), then the arms (third), then the club (fourth). This is rather than the club or arms firing before the lower body, as many amateurs do.

Channel: Micah Morris

Watch official source at 30:22