Stretch with a golf club to prep the body for power
A stretch done with a golf club to prepare the body before a powerful golf swing and a round. Hold the club with the trail (right) palm pointing to the sky and the lead palm pointing to the ground, stretched out to about the length of an eight iron, then get into posture and wind up to feel a stretch through the trail side. To work the follow-through side, reverse it - trail palm to the ground and lead (left for righties) palm to the sky - and turn all the way through with the eyes on the ground.
Channel: Mark Immelman
Watch official source at 0:13Try it
- Take a golf club; for your backswing, trail palm for the right hand point it to the sky
- Hold the club, lead palm point it to the ground, stretch to the length of about an eight iron
- Get into your posture and wind up, and you will feel a lot of stretch through your trail side
- To practice your follow through side, other way around: trail palm looking to the ground, lead palm (left hand for righties) point to the sky
- Eyes on the ground all the way through