Breathe and use gratitude in pressure moments
The guest recounts his routine for free throws and last-second plays. He feels the environment, fans, body, and adrenaline, takes a deep breath, and tells himself thank you for the opportunity.
Channel: Bryson DeChambeau
Watch official source at 52:24Try it
- Feel the environment, the fans, your body, and the adrenaline.
- Take a deep breath.
- Say something to yourself like, 'thank you for the opportunity.'
Why this context matters
The concrete examples are basketball pressure moments.