Full Swing · Technique

Move the ball forward and bump to get on top of the ball

Instead of setting the ball back and letting the upper body fall back to the ball, the coach prescribes moving the ball forward, keeping the sternum still, and then bumping. He says this puts you more on the inside of the lead leg, where you can push to get the left hip out of the way and get the upper body much more on top of the ball. He suggests rehearsing it with slow reps, bumping without letting the upper body go back.