Sequence impact from lead knee to hands
The instructor demonstrates an impact sequence beginning with a flexed lead knee, followed by lower-body rotation and upper-body tilt. As the lower and upper body reach their described limits, the arms and hands move forward into impact.
Channel: Todd Graves
Watch official source at 6:55Try it
- go into my lead knee, lead knee flexed
- start rotating coming down
- the arms and hands come forward
Why this context matters
The speaker frames the sequence through his single-plane body's-range-of-motion model.