Use an alignment stick to test and feel body bend
As a drill and a test of your range of movement, the speaker jams an alignment (tour) stick into the ground, stands one foot-length away with the lead foot's toes on the stick's line, and places the hands on the outside of the thighs. He then reaches down the stick as far as possible to get bend through the body - closing the gap between the knees and getting as far from his big toe as he can.
Channel: CraigHansonGolf
Watch official source at 6:47Try it
- Take your alignment stick, your tour stick and jam it into the ground
- you get one foot length away
- get your toes set up on the line of that tour stick
- Put your hands on the outside of your thighs
- reach down as far as we can on this stick to get great bend through your body