Full Swing · Drill

Chair or stick sway drill: rotate, don't just avoid it

For a golfer who sways off the ball, the speaker suggests using a chair or an alignment stick against the trail hip as feedback. Rather than just trying not to touch it or keep the hip pinned there, the aim is to add a new motion and create a fluid rotation so you turn the hips and come off that line. He warns that simply trying not to hit it can stop you turning your hips back at all.